Sleeper Jiu Jitsu Adult Classes

Sleeper Jiu Jitsu offers classes for people of all ages and experience levels. Each of our classes consists of warm up techniques to build fitness and basic motor skills, technical instruction conveyed in an accessible, detailed manner, followed by partner drilling which offers students an opportunity to learn the techniques through controlled repetition, helping to commit each technique to muscle memory. Classes are wrapped up with live training which gives students a time to try their techniques in real time with a resisting opponent all while keeping safety a fundamental priority.

Class Schedule -

Monday - Friday 6:30-7:30pm Jiu Jitsu Class / 7:30-8:30pm Open Training

Sunday 10am-12pm - Open Training

Sleeper Jiu Jitsu Kids Classes (7 years and up)

Children in our program learn the foundations of marital art discipline while also improving their physical fitness, problem solving, leadership, teamwork and goal setting skills in a safe, structured and fun environment. Our mission is to create strong athletes, students and community leaders through martial arts and sport. We pride ourselves on respect and provide an inclusive environment for all skill and learning levels where teammates help each other and learn how to be leaders among their peers.

Class Schedule - Monday - Thursday 5:00-6:00pm

Tiny Turtles Classes (4-6 years)

This class introduces kids ages 4-6 years to the basic movements and positions of BJJ. Classes will also help children build listening, teamwork and social skills, improve coordination, balance and overall fitness. It is a great way to introduce your child to Jiu Jitsu or give them the skills they need to be successful in any sport.

Class Schedule - Tuesday and Thursday 4:15-4:45pm